Portion Control and Healthy Habits

Learn about the weight loss timeline after bariatric surgery, what to expect in the first year, and how Uba Portion Control Tools can help you stay on track.

Bariatric surgery offers a life-changing opportunity to lose weight, improve health, and regain confidence. While the procedure is generally safe and effective, like any surgery, it comes with potential risks...

Discover the key differences between gastric bypass and gastric sleeve surgeries, including weight loss outcomes, health benefits, risks, and recovery times.

Learn how to qualify for bariatric surgery based on BMI, health conditions, and psychological readiness. Get insights on health benefits and how to prepare.

Learn if you can stretch your stomach after gastric sleeve surgery and how to prevent it with tips on portion control and using Uba Portion Control Tools.

Learn when and how to exercise after bariatric surgery. Find out the best post-op workouts and tips to ensure long-term weight loss success.

Discover the factors that influence bariatric surgery success rate. Learn about recovery, nutrition, and patient commitment for long-term weight loss.

Learn the best diet after bariatric surgery. Explore key phases, portion control, hydration, and meal prep for successful weight loss and recovery.

Discover how much weight you can lose with bariatric surgery. Learn about post-op diet phases, exercise, and health benefits to achieve lasting results.

Inspiring story - How Taylor’s surroundings led her to find her vocation Taylor’s story is incredibly wholesome. From how she began her journey to how she’s helping patients now, the...

Emily Christensen is a mother of 5, and social media influencer and content creator. Her account focuses on sharing her details of life with a gastric sleeve teaching confident in...

Obesity is a growing epidemic affecting millions of people worldwide. It is a complex condition with serious health implications, including an increased risk of chronic diseases such as diabetes type...