Portion Control and Healthy Habits

Discover easy-to-use portion control tools for bariatric diets. Learn how the Uba Portion Control Kit and other tools can help you manage portions and stay healthy.

Discover the best protein-rich breakfast ideas for bariatric patients. Fuel your day with high-protein meals using eggs, Greek yogurt, smoothies, and more.

Discover balanced meal ideas for bariatric diets. Learn how Uba Portion Control tools help manage portions and maintain a healthy, protein-rich diet for long-term success.

Explore high-protein, low-carb, and portion-controlled lunch ideas for bariatric patients. Use Uba bariatric plates, bowls, and containers to simplify your meal prep.

Discover the best portion control tools for bariatric patients, including Uba plates, bowls, containers, and flatware, designed to help manage post-op portions and diet.

Discover the essential portion control tools for weight loss surgery patients. Learn how Uba containers, plates, and bowls make portion control easy pre-op and post-op.

Discover essential portion control tools for bariatric recovery, including Uba portion control containers, bowls, plates, and flatware. Stay on track post-op.

Discover the best snacks for bariatric patients. Learn about protein-rich, low-carb options, and how to use Uba Portion Control Bowls for perfect snack sizes.

Learn the essential gastric sleeve pre-op diet guidelines. Discover the best foods to eat and avoid before surgery for a safer, more successful procedure.

Explore the gut-brain axis, uncovering its influence on mood. Learn steps for optimal gut health, promoting overall well-being and mental health.

During the holiday season, your regular routines often go off track. Shifting eating habits and disrupted sleep may impact the healthy habits you've set in place. But fret not! Simple steps backed...

Thanksgiving is a time for indulgence and feasting, but that doesn't mean you have to throw your healthy eating habits out the window. With a little creativity and some delicious...