Portion Control and Healthy Habits

Learn the essential gastric sleeve pre-op diet guidelines. Discover the best foods to eat and avoid before surgery for a safer, more successful procedure.

Learn the best diet after bariatric surgery. Explore key phases, portion control, hydration, and meal prep for successful weight loss and recovery.

Learn the best protein sources for bariatric patients post-surgery. Discover top animal-based, plant-based options, and protein supplements to support your recovery.

Discover how much weight you can lose with bariatric surgery. Learn about post-op diet phases, exercise, and health benefits to achieve lasting results.

Inspiring story - How Taylor’s surroundings led her to find her vocation Taylor’s story is incredibly wholesome. From how she began her journey to how she’s helping patients now, the...

Discover the link between nutrition and sleep quality. Learn the top 5 ways good nutrition improves sleep for a more restful night's rest.

Emily Christensen is a mother of 5, and social media influencer and content creator. Her account focuses on sharing her details of life with a gastric sleeve teaching confident in...

After undergoing bariatric surgery, it is crucial to follow a specific diet plan to ensure successful weight loss and overall health. In this comprehensive guide, we'll delve into the intricacies...

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting...

Explore the gut-brain axis, uncovering its influence on mood. Learn steps for optimal gut health, promoting overall well-being and mental health.

During the holiday season, your regular routines often go off track. Shifting eating habits and disrupted sleep may impact the healthy habits you've set in place. But fret not! Simple steps backed...

When it comes to weight management, many factors come into play, including diet, exercise, and lifestyle choices. However, one often overlooked aspect is the portion size of the beverages we...