Portion Control and Healthy Habits

Discover easy-to-use portion control tools for bariatric diets. Learn how the Uba Portion Control Kit and other tools can help you manage portions and stay healthy.

Discover the best protein-rich breakfast ideas for bariatric patients. Fuel your day with high-protein meals using eggs, Greek yogurt, smoothies, and more.

Discover healthy low-sugar snacks for bariatric diets, including protein-rich, low-calorie options to keep you satisfied while supporting weight loss and healthy eating.

Explore the best healthy drinks for bariatric diets, including low-calorie options, protein shakes, and hydration tips to support your post-surgery recovery and health goals.

Discover balanced meal ideas for bariatric diets. Learn how Uba Portion Control tools help manage portions and maintain a healthy, protein-rich diet for long-term success.

Explore the best protein supplements for bariatric patients, including whey, plant-based, and collagen options to support recovery and long-term health.

Explore high-protein, low-carb, and portion-controlled lunch ideas for bariatric patients. Use Uba bariatric plates, bowls, and containers to simplify your meal prep.

Discover low-calorie, high-protein snacks for each bariatric diet phase, from liquid to soft foods. Stay on track with your weight loss goals with these smart snack ideas.

Discover how portion control bowls like Uba help bariatric patients manage food portions, support weight loss, and simplify meal planning. Ideal for both pre-op and post-op phases.

Discover high-protein breakfast options for bariatric patients in the pre-op and post-op phases. Keep portions controlled and fuel your weight loss journey with the best choices.

Explore high-protein meal ideas for bariatric patients, including breakfasts, lunches, and dinners. Use Uba's portion control tools for easy, balanced meals.

Discover the best snacks for bariatric patients. Learn about protein-rich, low-carb options, and how to use Uba Portion Control Bowls for perfect snack sizes.